Over the last couple of months I have moved my (Fitbit tracked) activity from barely 5k steps/ day to more than 10k and from 2-3 days of 30 mins of exercise per week to more than 5 days.
In my 30s this would be accompanied by visible weight loss; in my 50s I just feel better. (I have lost some weight, but not enough to mention. Moreover, although I don’t love carrying an extra 60 lbs, if my bloodwork shows improvement then I’m content. As it is, my resting heart rate was in the mid 80s a year ago, and now it’s in the low 70s — getting into the 60s on a regular basis is my goal.)
