Monthly Archives: August 2019

Adventures in Sleep(ing)

Late in 2018 (yes, almost a year ago) I was talking to a friend about how I keep waking up around 3am every night, and some nights I don’t go back to sleep. I mentioned how frustrating it’s been to try and get at least 7.5 hours a night, which is what I clearly need, even though I don’t always feel rested when I get that amount. I talked about how amazing J. and I had felt in Italy when we just slept until we woke up, and that was regularly 11 hours at a time — unsustainable/ unachievable here at home. (My friend participated in this conversation, I wasn’t just talking at him the whole time, despite how it looks.)

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