How To Control Stress, Some Thoughts

You can’t.

I’ve spent the last three years in a job that used to be fun and occasionally stressful, but rewarding, but is now very stressful and holds me with golden handcuffs. I know I’m stressed, my expanding middle and over-burdened adrenaline system tell me that, nearly constantly.

I keep waiting for the job to calm down, so I can get a handle on it.

A few weeks ago, as I was lying on a massage table getting work done because my low back was in pain (surprise surprise) I had a tremendous realization. The job isn’t going to change; I will never get a handle on it. I need to change my reaction.

So, I can’t control work, but I can control my response to it.

I’m pretty sure this is not news to the world. But I’m putting it out there because I don’t want to lose track of this realization, it’s pretty important for me.

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