— 3/4 cups of brown rice
— 3/4 cups chicken broth
— 3/4 cups lowfat milk, divided
— 3/8 cup flour
— 1 sm onion, diced
— 4 oz sliced mushrooms
— 3-4 chicken thighs
— 3 garlic cloves, diced tiny
–1/4 tsp black pepper
–1/4 tsp paprika
Combine all of the chicken broth and 1/4 cup of milk in a sauce pan and heat over medium heat on the stove. In a separate bowl, whisk the remaining 1/2 cup of milk with flour. When the broth and milk have begun to boil, reduce heat, and slowly stir in the milk and flour mixture. When everything is fully incorporated, set the pot aside to cool.
Add the rice and seasonings to your crock along with the onion, garlic, and mushrooms. Stir in the broth mixture.
Lay the chicken pieces on top.
Cover and cook on high for 4 hours, or low for about 8.
When you take the lid off of the crockpot, stir the rice. If the rice is fully cooked and you have extra liquid, keep the lid off for about 15 minutes. The liquid will absorb quickly.
In my small crockpot this cooked very quickly and was not at all ‘gloopy’. This was very tasty, in fact. I might add a few herbs next time — tarragon comes to mind. And perhaps 1/2 cup of frozen peas for color.