According to author Stephen Covey in his book First Things First, a personal mission statement is a way of “connecting with your own unique purpose and the profound satisfaction that comes from fulfilling it.” I see it as a personal ritual and magical spell.

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Making positive changes requires a shift in perspective as well as positive reinforcement. Setting yourself up to succeed can take multiple pathways. One way is to journal support for your self. Take a little time to go through the following exercise. I think it will make the process of your change easier on many levels.

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