I love to read, I also read for a living (thanks Facing North!). So you’d think these reading challenges would be easy. . .
Here’s how I’m doing so far in 2016:
I love to read, I also read for a living (thanks Facing North!). So you’d think these reading challenges would be easy. . .
Here’s how I’m doing so far in 2016:
More than anything, I feel healthy when I get enough sleep. That amount has varied over the years, but it’s getting to be a larger number. I get up early, most days, so managing an evening social life has become more difficult as a result. But if I don’t get 7.5 hours of sleep, I really notice it. I can get by on 6 hours for a few days, but the ‘fog’ is perceptible, and coffee required . . . which can lead to restless sleep and not getting enough sleep, needing caffeine to function . . . BAM! vicious circle enacted. No bueno. Some weekends I sleep in and get 9 hours, and that feels great. I do that on vacations as well, I notice.
Woven into our year of organizing are some very specific projects.
(These are originally from Bob Harper, Oprah’s weight loss and fitness ‘guy’. Now, whatever you may think about Oprah (and she is a conflicting personality), the woman has literally made a career out of her journey into health. I think Harper is the most realistic of her gurus and his list is sensible.)